GET FIT WITH SWEAT SESSION: YOUR HOME WORKOUT ROUTINE

Ready to ignite your drive? Shoperat's Sweat Session is here to help you crush your fitness goals, right from the sweet of your own home. This fiery workout routine is designed to tone every muscle group and leave you feeling refreshed. Warm-up with some light cardio to get your blood flowing. Challenge yourself with a mix of bodyweight moveme

Audio Visible Entrainment or AVE, employs both sound and light stimulation to impact brainwave patterns (Siever & Collura, 2017). Most AVE devices encompass a set of glasses with lights created into your eyesets and headphones. The Eyeglasses and headphones are linked to possibly a small controller box or to the computer. typically embedded in mus